Consumption of nuts improves erectile function
Higher blood levels of 32 nutrients including omega-3, vitamin D, vitamin B, lycopene and more was associated with enhanced cognitive performance.
Consumption of dark roast coffee brew (500 ml/day) for 1 month caused a 23% reduction in DNA damage which is known to accelerate the aging process
Older people who have less slow-wave deep sleep were shown to have higher levels of tau tangles in the brain which is linked to Alzheimer's disease.
Swapping a half-hour of sitting with any kind of physical activity cut the risk of early death by up to 35%
A small pilot trial finds that pink noise played during sleep improved deep sleep and memory recall in some elderly people with mild cognitive decline
A small trial finds that a low-carb, high-fat diet improved memory recall by 15% compared to a control diet in older adults with cognitive impairment.
A woman is able to smell an odor in people with Parkinson's disease and it turns out the odor presents long before physical symptoms appear.
People with untreated type 2 diabetes developed Alzheimer's disease 1.6x faster and had more tau protein in cerebrospinal fluid (CSF).
Time-restricted eating, a ketogenic diet, and exercise improved cognitive function and markers of metabolism in a woman with ApoE4 and Alzheimer's .
Seniors who consumed around 150g of cooked mushrooms weekly performed better on neuropsychological tests & had a 50% reduced risk of cognitive decline
Sleep loss impairs glucose regulation (but exercise helps)
Physical fitness was a better predictor of survival than the number of traditional cardiovascular risk factors in people over 70
A diet containing compounds found in green tea (EGCG) and carrots (ferulic acid) reversed Alzheimer’s-like symptoms in mice.
The 2nd person with HIV that received a stem cell transplant that replaced their white blood cells with HIV-resistant versions appears to be HIV free
A single dose of psilocybin enhanced creative thinking, empathy, and subjective well-being in participants for up to seven days after use.
The lullaby of the sun: the role of vitamin D in sleep disturbance. - PubMed - NCBI
Gut bacteria from people with schizophrenia lead to schizophrenic-like traits and abnormal brain glutamate signaling when transplanted into mice.
Depressive symptoms were reduced by dietary interventions that result in improved quality of nutrient intake, weight loss, or fat reduction.
A diet low in refined sugar improved fat and inflammation in the livers of boys with nonalcoholic fatty liver disease.
Microbiome Analysis Powers Insights to Improve Sleep